5 Major Takeaways from the Book ‘How Not To Die’
The book How Not To Die by Michael Greger might be my favorite nutrition book of all time. All the information in the book is laid out into two parts. The first part details...
Why We Need Water: It Keeps You Sexy
Water Really Does Everything The only thing water doesn’t do it make for an interesting blog topic… cause it’s water. Water doesn’t come out of the tap in fantastical rainbow colours, there’s no delightful...
How To Stay Healthy During The Zombie Apocalypse
Unless You Immediately Get Eaten By The Zombies You assume that in the event of a zombie apocalypse you’re not going to care about your health. You think that you’ll be so focused on...
5 Reasons Why You Should Probably Avoid Coffee
5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms...
The 3 Diet Rules of ‘Skinny’
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...