Is the Ornish Diet the Best Diet?
The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we...
How To Live to be 100
My goal is to live to 120 years old. It’s a goal that, if I make, I’ll be pretty impressed with myself. If not… I suppose 119 will do. I just finished reading Healthy...
Sick A Lot? Here’s Why Your Immune System Sucks
Your immune system is an amazing thing. Sure, when you’re home sick with giant puffy red eyes and an entire box of Kleenex shoved up your nose, it probably seems like your immune system has...
My Super Effective Cold Remedy
Some people have cold remedies they swear by – chicken soup, bone broth, maybe some weird exotic fruit, or just enough cough syrup to keep them asleep all weekend long. As you may have...
5 Awesome Health Hacks
Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.
Top 5 Favorite Nutrition YouTubers
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.
The 3 Diet Rules of ‘Skinny’
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...
The Laws of Eternal Youth
It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.
Food Combining for Perfect Digestion
Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...
The Best Healthy Chocolate Chip Cookie Recipe Ever
A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning. *I would recommend this recipe to anyone with...