The New Four Food Groups
A Basic Outline For Healthy Eating The idea of the basic four food groups that most of us grew up with is, sadly, as outdated as it is ridiculous, putting the most nourishing foods,...
Can You Eat Too Much Protein?
The short answer is yes. Want more of an answer? Excessive amounts of protein, via animal products, plants, or supplementation, can be harmful to your body, causing damage to your kidneys and liver. Now...
Is Your Acid vs Alkaline Balance Important?
Our blood sits at a pH of 7.4. This means it leans, ever so slightly, alkaline. If something were to happen in our body and this somehow changed, even by a small amount, like...
Take B Vitamins For Stress & So Many Other Things
B Vitamins, A.K.A. The BEST Vitamins. At least that’s what I call them. Not only should you take B vitamins for stress, but for a ton of other reasons too. Here are all the...
Is Soy Bad For You? Or Is It The Best?
There is a lot of controversy around soy, and some of it is pretty extreme. Many people wonder, ‘is soy bad or is it good?’ I’ve been searching through some amazing nutritional sources and...
How to Eat Less Meat
It’s difficult to convince people they need to eat less meat. Eating meat with every meal is a cultural tradition so ingrained in our society that those who opt of of the traditional eating patterns,...