Some people have cold remedies they swear by – chicken soup, bone broth, maybe some weird exotic fruit, or just enough cough syrup to keep them asleep all weekend long. As you may have...
Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.
Healthy living doesn’t just mean eating right (sorry), it means you need to exercise too! Yoga is a fantastic way to get that exercise in while improving your flexibility and helping your circulation.
Sweet, rich, delicious chocolate; perfect for a night in watching Star Wars! If you’re wondering which flavor you should try, use this as a handy guide to decide. We managed to get our hands...
Have you noticed it? In the past year or two it seems like the internet has grown more judgmental about other people’s bodies than ever before.
This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t.
Enjoy chocolate? Of course you do, you’re human The Divine Chocolate bars came highly recommended by the staff my local health food store, so I decided to try one of each of the flavors...
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.
Have you ever wanted to go vegan? Have you ever dreamed of making a delicious summery ice cream dessert with frozen bananas, cinnamon and dates? Or maybe you’re just trying to eat healthier and are...
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...
It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.
This is a super tasty and ultra healthy recipe for a yummy juice that’s pretty quick to make.
Feel like seeing a ridiculously depressing statistic today? How about this one: That’s 40% of Canadians. 40% will get cancer. How is that even possible?
Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...
A.K.A A much healthier and tastier alternative to most chocolate chip cookie recipes. This one has no refined sugars, butter or milk, and tastes like Christmas morning. *I would recommend this recipe to anyone with...
