Why Is Losing Weight So Hard?
Yummy, Calorie-Rich Things Are To Blame Why is it hard to lose weight? I think it’s in the math. To lose weight you need to burn more calories than you consume right? Essentially, yes....
Why You Need Raw Foods
Quick, Easy, Unprocessed Raw Foods = Yum! Here’s yet another reason why salads are good for you; because unless your salads only contain meat (unlikely); most of what’s in your salad is raw vegetables; and...
Do You Have A Food Addiction?
Or Do You Just Really, Really Love Chocolate? Is a food addiction the hardest addiction to break because we need food to survive? Does that make it the easiest addiction to justify? Did you say...
5 Reasons Why You Should Probably Avoid Coffee
5 REASONS WHY YOU SHOULD AVOID (OR MINIMIZE) COFFEE I know, I know. There are at least a million articles on the web telling you the benefits of coffee and another million on the harms...
Welcome!
Hi There! I'm Sarah, A Registered Holistic Nutritionist, graphic designer, and mom to two little girls. I'm passionate about healthy eating, sustainability, and fitness.