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Weight-Loss

Is Shakeology Healthy?

Is Shakeology Healthy?

Is Shakeology Healthy? Maybe Not For Your Wallet Before we begin, you should know I am NOT affiliated with Shakeology or BeachBody in any way. I have also never tried Shakeology. I see a...
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How To Lose Weight Fast

I’ve seen my weight fluctuate a lot since high school, but every single time I am determined to lose weight I do, and when I want it to, it can happen very quickly. Why?...
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Why Is Losing Weight So Hard?

Yummy, Calorie-Rich Things Are To Blame Why is it hard to lose weight? I think it’s in the math. To lose weight you need to burn more calories than you consume right? Essentially, yes....
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How To Count Calories

Counting calories can be a lot of work. Keeping track of everything you eat in the correct amounts get tricky when you eat out or make something at home with a lot of different...
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The 7 Deadly Sins & Lies of Dieting

“She must be a size 4. Why can’t I be a size 4? She just has better genes than me. So unfair. Why does she get to look like that?” Everyone has to start...
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The 3 Diet Rules of ‘Skinny’

If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...
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