Is The Food Combining Trend Total BS?
If So, Can I Go Back To Eating Fruit With Starches? A few years back I did a blog post on food combining. The idea of which was such a large part of my...
Want To Do A Potato Cleanse?
What I’ve learned since educating myself in nutrition is that if something is edible there’s a fad diet for it. Some of those diets have merit and are based in actual science, and others...
Is the Ornish Diet the Best Diet?
The Paleo Diet might be the most popular fad diet right now. It’s built upon the idea that the food that has allowed humans to evolve to where we are today should be the food we...
Welcome!
Hi There! I'm Sarah, A Registered Holistic Nutritionist, graphic designer, and mom to two little girls. I'm passionate about healthy eating, sustainability, and fitness.