Sick A Lot? Here’s Why Your Immune System Sucks
Your immune system is an amazing thing. Sure, when you’re home sick with giant puffy red eyes and an entire box of Kleenex shoved up your nose, it probably seems like your immune system has...
The 7 Deadly Sins & Lies of Dieting
“She must be a size 4. Why can’t I be a size 4? She just has better genes than me. So unfair. Why does she get to look like that?” Everyone has to start...
Eat For You
Some people seem stuck in the idea that they’re trapped by what their family or spouse eats. They believe that having a vegetarian husband makes them automatically vegetarian too; or having pressure from a...
10 More Awesome Eco-Friendly Online Fashion Stores
Look, some more eco-friendly fashion sites! I can’t believe how many there are; this is seriously awesome.
10 Awesome Eco-Friendly Online Fashion Stores
Yay For Eco-Friendly Clothes! Here’s a list of ten eco-friendly fashion retailers dedicated to ethical practices in their production process, clothing materials, and working conditions. Ethica Eco-friendly, vegan, handcrafted, sustainable products that use natural...
Is Homeopathic ‘Medicine’, Medicine?
Now that I’m in school to become a nutritionist, being informed about alternative medicines like homeopathy seems like a good idea. If I ever need to explain the differences between the two in order to separate nutrition from homeopathy,...
My Super Effective Cold Remedy
Some people have cold remedies they swear by – chicken soup, bone broth, maybe some weird exotic fruit, or just enough cough syrup to keep them asleep all weekend long. As you may have...
5 Awesome Health Hacks
Have you ever said “I want to be healthier”? It’s a pretty generic statement, but if you want some help in achieving it, these 5 health hacks are a good place to start.
Top 5 Favorite Yoga YouTube Channels
Healthy living doesn’t just mean eating right (sorry), it means you need to exercise too! Yoga is a fantastic way to get that exercise in while improving your flexibility and helping your circulation.
Green & Blacks Chocolate
Sweet, rich, delicious chocolate; perfect for a night in watching Star Wars! If you’re wondering which flavor you should try, use this as a handy guide to decide. We managed to get our hands...
The Body-Shaming Trend
Have you noticed it? In the past year or two it seems like the internet has grown more judgmental about other people’s bodies than ever before.
The Four Horsemen of the Health Apocalypse
This study says that, statistically, you’re unhealthy… unless you’re one of the 2.7% of people that isn’t.
Divine Chocolate
Enjoy chocolate? Of course you do, you’re human The Divine Chocolate bars came highly recommended by the staff my local health food store, so I decided to try one of each of the flavors...
Top 5 Favorite Nutrition YouTubers
If you’re looking for expert advice on nutrition, these YouTubers have a wealth of knowledge to share.
Top 10 Favorite Vegan YouTubers
Have you ever wanted to go vegan? Have you ever dreamed of making a delicious summery ice cream dessert with frozen bananas, cinnamon and dates? Or maybe you’re just trying to eat healthier and are...
The 3 Diet Rules of ‘Skinny’
If you’re overweight, slimming down to a size where your tummy doesn’t protrude out the top of your jeans can be an undertaking so overwhelming the thought alone can send you into a stress induced...
The Laws of Eternal Youth
It’s difficult to convince people that how they treat their bodies when they’re young will determine their health when they’re old. It shouldn’t be a tough sell, but it sadly is.
Jucin’ Recipe: Papaya & The Beet
This is a super tasty and ultra healthy recipe for a yummy juice that’s pretty quick to make.
Nutrition Tips For Cancer Prevention
Feel like seeing a ridiculously depressing statistic today? How about this one: That’s 40% of Canadians. 40% will get cancer. How is that even possible?
Food Combining for Perfect Digestion
Digestion Is A Big Deal If you’re looking to be one of those super healthy, slim, energetic people (yay!) who never get sick, then proper food combining is crucial. The crazy part is you’ve probably...